FACEBOOK........................

LEARN
GROW
DEVELOP

in Healthy and
Vigorous Ways

.
.HopeAllianz Log.HopeAllianz Inc

...Connection of Mind, Body & Spirit through the Development of Authentic Wholeness

 

 


Mental Health and
Caregiving Resources

763 546 6624

 

Home | About Us | Forms



Individual | Couples | Family | Community .. .... Mental Health | LifeSkills | Caregiving

   

OnLine | Resources | Helplines


Quick Links

QUICK LINKS

Welcome to HopeAllianz

Mental Health Awareness
Caring for the Caregivers
Caregiving for Others
while Nurturing Yourself

_________________

LifeSkills Training

LIFESKILLS TRAINING
CBT • DBT • MiCBT
Thursday 10-11:30 am

Mindfulness
The What and How
September 4
Managing Depression
September 11
Stop All Criticism
of Self and Others
September18
Quiet Your Monkey Mind
(Anxiety MAnagement)

September 25
_______

PROFESSIONAL SERIES
Monday 6-7:30 pm

Health and Wellness
What Does It Mean for Me?
September 15
Techniques in How Successful People Defeat Stress
October 11
Rediscover Your Values
November 10
Reflections ofo the Soul
December 15
_______

CBT
Lose Weight with Confidence Train Your Brain to Think
Like a Thin Person

MiCBT
Transformation and Recovery
from Addictions Involves a Change of Meaning in Everything for a Woman
Individual and Group
Options Available for

LifeSkills Training
Fees Apply

763 546 6624
_______________
Hope Believe Faith
Our mission is to inspire
and empower individuals
and families to create an
authentic meaningful life
with wisdom & knowledge
while promoting physical, mental, emotional
and spiritual health
.

_______________

SCHEDULE YOUR
APPOINTMENT
TODAY

763 546 6624
eMail

 



JLG4
Dr Jody L Friesen Grande
Holistic Therapist
LifeSkills and Caregiving Coach
rose

Welcome to HopeAllianz Inc. I will be your professional guide as you begin your journey of self-discovery ~ maximizing your potential through living an authentic life.

Your opportunity to learn a powerful tool you can use to enhance your life, your health, and your well-being. Gift for a better life ~ you are a WHOLE person, made up of interrelating parts that are constantly affecting each other: the physical you (your body), the mental you (your thoughts), the emotional you (your feelings) and the spiritual you (your spirit).

I believe that we are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual realms of life. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... continue walking along your path towards WELLNESS.

Learn, Grow and Develop in
Healthy and Vigorous Ways!

I wish for your this day -- contentment, compassion and courage -- while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving right now.

---------------------------------------------------------------------------------

Offering Mindful Solutions and Techniques in
Managing Depression, Anxiety, Stress, Loss and Uncertainty

Mental Health Awareness Are you struggling and looking for help?
Call today to set up an appointment
763 546 6624
Self-Assessments
may be helpful in providing direction
Many Faces

----------------------------------------------------------------------------------

caregiving

Caring for the Caregiver: Caregiving for Others while Nurturing Yourself ... When families are subjected to continuous and never-ending stress, you may find your life coping skills no longer effective. The ambiguous loss you may be experiencing and the prolonged stress you feel may lead to burnout ~ a depletion of personal resources to the point of loss of energy to fulfill necessary daily functions. When you find yourself excessively focused on others' needs, deficits and problems, it is only normal to feel drained, worn out, and exhausted.
. .
One person caring about another represents life's greatest value (John Rohn). Our journey of caregiving can be rewarding and exhausting with ambiguous consequences. You can love and care for other while nurturing yourself.

Developing a Personalized Family Care Plan, Resources, and Support Groups
For more information on Caregiving LifeSkills ... for Families and Professionals

hands


 


 
Index Thought to Ponder

BELIEVE

Believe in fresh starts
and new beginnings.

~Dan Zadra & Kobi Yamada

_______________

Contact Us
CONTACT US

763 546 6624 phone
763 322 5006 fax
jodygrande@hopeallianz.com
Four Seasons Professional Building
4205 Lancaster Lane North, Suite 111
Plymouth MN 55441-1702
(directions)
_______________

_______OnLine Education
ONLINE EDUCATION
hai-elearn.digitalchalk.com

Living Life on Purpose
30 Days Extreme Self-Care

DBT OnLine
Coming Soon
New Users Log In
Return Users Log In
_______________

Free Community Events2014
COMMUNITY EVENTS

caregiving
Caregiving Support Groups
First Wednesday of the Month
Beginning September 3
3:00 pm - 4:00 pm
Folkestone of Wayzata
Presbyterian Homes & Services
100 Promenade Avenue


Second Saturday of the Month
Beginning September 13
10:00 am - 11:00 am
Spirit of Hope UMC
7600 Harold Avenue
Golden Valley

awareness
Depression Support Group
First Wednesday of the Month
6:00 pm - 7:30 pm
Spirit of Hope UMC
7600 Harold Avenue
Golden Valley

RESERVE YOUR SPACE TODAY
FOR COMMUNIty EVENTS

763 546 6624
email
_______________



 

. Therapist Therapist Minnetonka Jody L Friesen Grande PhD LICSW BCD Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist

Cross
 
   

   

Copyright 2000-2014 © HopeAllianz Inc • All Rights Reserved