in Positive, Healthy
and Vigorous Ways

.HopeAllianz Log.HopeAllianz Inc

...Connection of Mind, Body & Spirit through the Development of Authentic Wholeness



Mental Health and
Caregiving Resources

763 546 6624





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To embark on the journey towards your goals and dreams requires bravery. To remain on the path requires courage. The bridge that merges between the two is commitment.
~Dr Steve Maraboli


Dr Jody L Friesen Grande
Holistic Therapist
LifeSkills and Caregiving Coach

Welcome to HopeAllianz Inc. I will be your professional guide as you begin your journey of self-discovery ~ maximizing your potential through living an authentic life.

This is your opportunity to learn powerful tools you can use to enhance your life, your health, and your well-being. Gift for a better life ~ you are a WHOLE person, made up of interrelating parts that are constantly affecting each other: the physical you (your body), the mental you (your thoughts), the emotional you (your feelings) and the spiritual you (your spirit).

I believe that we are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual realms of life. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... continue walking along your path towards WELLNESS.

Learn, Grow and Develop in
Positive, Healthy and Vigorous Ways!

I wish for your this day -- contentment, compassion and courage -- while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving right now.



HopeAllianz Inc is in the process of updating and moving its website to a
new location -- www.hopeallianz.org. All of the links on this page will help
you move with us. Thank you for your continued support ... we hope you
enjoy the journey and exploration of our new site.

Embrace the moment and enjoy your day!
~Dr Jody L Friesen Grande




Believe in fresh starts
and new beginnings.
~Dan Zadra & Kobi Yamada


Offering Mindful Solution
and Techniquees in
Managing Depression,
Anxiety, Stress, Loss
and Uncertainty

Are you struggling and
looking for help?
Call today to set up an
appointment 763 546 6624


Caregiving for Others
while Nurturing Yourself

When families are subjected to continuous and never-ending stress, you may find your life coping skills
no longer effective. The ambiguous loss you may be experiencing and
the prolonged stress you feel may
lead to burnout ~ a depletion of personal resources to the point of
loss of energy to fulfill necessary
daily functions. When you find
yourself excessively focused on
others' needs, deficits and problems
it is only normal to feel drained, worn out, and exhausted.
. .
One person caring about another represents life's greatest value. Our journey of caregiving can be rewarding and exhausting with ambiguous consequences. You can
love and care for other while
nurturing yourself.
Developing a Personalized Family
Care Plan, Resources, and Support Groups. For more information ~ CaregivingAllianz for
Familiies and Professionals.



. Therapist Therapist Minnetonka Jody L Friesen Grande PhD LICSW BCD Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist



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Ph 763 546 6624 • 4205 Lancaster Lane North, Suite 111, Plymouth Minnesotta 55441 • Fx 763 322 5006