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Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
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LifeSkills Institute™
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DBT & ACT for
Professional Men
DBT the Family
Component
DBT LifeSkills
Management
DBT Training for
Mentl Health
Professionals
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Page 1
DBT Overview
DBT Training
DBT Launch
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DBT LifeSkills
Training Modules
Wise Mind
Connection
Contact Us
Upcoming Events
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DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
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DBT LifeSkills Training
DBT & ACT for Professional Men: Are you in need of intensive coping skills combined with daily strengthening and support? If so, then DBT/ACT LifeSkills Training has been developed for you. You may benefit from the training if you are struggling with an inadequate sense of self, low self-esteem, emotional instability, unstable relationships, impulsive self-damaging behavior and/or suicidal behavior. DBT/ACT LifeSkills Training has been designed specifically to address the needs of professional men
DBT The Family Component: is designed for family members who want to learn more about DBT LifeSkills and have a willingness to support their family member who is currently participating in a DBT LifeSkills Training group. DBT The Family Component is a 6-week program. Group sessions will be held weekly for 1 1/2 hours, with the following objectives.
Week 1: Mindfulness in Everyday Living (Awareness of Self and Surroundings)
Week 2: Intrapersonal Effectiveness (Self Acceptance)
Week 3 Interpersonal Effectiveness (Relationships)
Week 4: Emotional Regulation
Week 5: Distress Tolerance
Week 6: Caregiving vs. Self-Care
DBT LifeSkills Management: is provided to you if you have completed the DBT LifeSkills Training Program. It is a 12-week program based on the book The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C Wood, and Jeffrey Brantley. It can be completed on an individual basis at $130 ($US) per 1-hour or group setting for $60($US) per session. The focus of the group is as follows:
1. DBT Review: Weekly Goal Setting; The DBT Daily LifeSkills Journal & Self-Reflection
2. Basic Distress Tolerance Skills
3. Advanced Distress Tolerance Skills: Improve the Moment
4. Basic Mindfulness Skills
5. Advanced Mindfulness Skills
6. Exploring Mindfulness Further
7. Basic Emotional Regulation Skills
8. Advanced Emotional Regulation Skills
9. Basic Interpersonal Effectiveness Skills
10. Advanced Interpersonal Effectiveness Skills
11. Interpersonal Effectiveness: Loving Yourself
12. Putting It All Together
DBT Training for Mental Health Professionals: for more information e-mail
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Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
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Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
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Join Us On
FACEBOOK
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Wise Mind Connection
Parents can only give good
advice or put them on the
right paths, but the final
forming of a person's
character lies in
their own hands.
~Anne Frank
1929 - 1945
