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| ....................... ...................................; .;;;;;;;;.HopeAllianz Inc |
Counseling and Wellness Center |
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Intention of Achieving Connection through the Development of Authentic Wholeness... |
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DBT LifeSkills TrainingLifeSkills Training for Adolescents with Parenting Support There will be a variety of workbooks that can be selected based on the needs of the adolescent. Parents will be working from the book Parenting a Child Who Has Intense Emotions. The focus of these two groups are to address issues of emotions/feelings, behavioral principles, expectations/limitations within the relationship, developing self, effective parenting, and effects on family. Call for current availability.
DBT & ACT for Professional Men: Are you in need of intensive coping skills combined with daily strengthening and support? If so, then DBT/ACT LifeSkills Training has been developed for you. You may benefit from the training if you are struggling with an inadequate sense of self, low self-esteem, emotional instability, unstable relationships, impulsive self-damaging behavior and/or suicidal behavior. DBT/ACT LifeSkills Training has been designed specifically to address the needs of professional men. Call for current availability.
DBT The Family Component: is designed for family members who want to learn more about DBT LifeSkills and have a willingness to support their family member who is currently participating in a DBT LifeSkills Training group. DBT The Family Component is a 6-week program. Individual (or group) sessions will be held weekly for 1 hour, with the following objectives.
Week 1: Mindfulness in Everyday Living (Awareness of Self and Surroundings)
Week 2: Intrapersonal Effectiveness (Self Acceptance)
Week 3 Interpersonal Effectiveness (Relationships)
Week 4: Emotional Regulation
Week 5: Distress Tolerance
Week 6: Caregiving vs. Self-Care
DBT LifeSkills Management: is provided to you if you have completed the DBT LifeSkills Training Program. It is a 12-week program based on the book Dialectical Behavior Therapy Skills Workbook. It can be completed on an individual basis or group setting.
The focus of the group is as follows:
1. DBT Review: Weekly Goal Setting; The DBT Daily LifeSkills Journal & Self-Reflection
2. Basic Distress Tolerance Skills
3. Advanced Distress Tolerance Skills: Improve the Moment
4. Basic Mindfulness Skills
5. Advanced Mindfulness Skills
6. Exploring Mindfulness Further
7. Basic Emotional Regulation Skills
8. Advanced Emotional Regulation Skills
9. Basic Interpersonal Effectiveness Skills
10. Advanced Interpersonal Effectiveness Skills
11. Interpersonal Effectiveness: Loving Yourself
12. Putting It All Together
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THOUGHT TO PONDER
Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.
~Benjamin Franklin
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CONTACT
952 545 6966 phone
952 545 6969 fax
jodygrande@hopeallianz.com
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2035
(directions)
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SPEAKING
ENGAGEMENTS
To Be Announced
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Steps to Cultivate
Life-Long Learning
Learn in Groups
Unlearn Assumptions
Find Jobs That
Encourage Learning
Start a Project
Follow Your Intuition
The Morning Fifteen
Reap the Rewards
Make It A Priority
Source: LifeHac
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Wise Mind Connection
Parents can only give good
advice or put them on the
right paths, but the final
forming of a person's
character lies in
their own hands.
~Anne Frank
1929-1945
 LifeSkills™ |
