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| ....................... ...................................; .;;;;;;;;.HopeAllianz Inc |
Counseling and Wellness Center |
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Intention of Achieving Connection through the Development of Authentic Wholeness... |
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DBT LifeSkills Training ModulesDistress Tolerance and Clutter Clearing ... Promote Health ~ Acceptance in Change: You will learn that loss, pain ,and distress are part of life; they cannot be entirely avoided or removed, thus you will learn lifeskills that are effective for the "moment" to decrease the intensity of the emotion. in addition, the effects of clutter on your emotional and physical well-being will be explored. LifeSkills you will learn include:
distract (Wise Mind ACCEPTS)
self-soothe using the senses
IMPROVE the moment
declutter and organization
pros and cons
willingness
turn the mind
ACCEPTANCE
commitment to valuesBehaviors to decrease: Impulsiveness in eating, spending, sexual promiscuity, fast driving, etc; self-sabatage and self-damaging acts, suicidal behaviors or threats.
Behaviors to increase: Distress Tolerance ... learning to tolerate stress, survive crises, and accept life as it is in the moment; pain and distress are part of life and cannot be entirely avoided or removed. In addition to developing a more organized life to enhance your emotional and physical well-being.
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Balancing/Strengthening a Healthy LifeStyle ... Find Your Path to Health and Resilience: Acceptance of self -- just as you are, does not mean that you have to like it -- the acknowledgement and acceptance of the here and now. At the same time, changing and developing whom you want to become.
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~Maria Robinson
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Reflections of the Soul ... Exploring Life Lessons and Spiritual Journey. Faith in yourself and your path will bring illumination to the darkness of fears, doubts and uncertainties.
As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.
~Emmanuel TeneyFaith is not something to grasp, it is a state to grow into. ~ Mahatma Gandhi
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Do you remember the story about the princess kissing a frog to find her prince? What a wonderful reminder for us to be nonjudgmental towards others in our lives, for we never really know what gifts and blessings they have to offer us.
A frog represents the simplicity of life ... but more importantly the frog is a reminder to be nonjudgmental and compassionate ... to yourself -- be mindful of your self-messages ... and in your reactions to others.
In Japanese symbolism the frog represents energy, perseverance, determination, and resolve.
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THOUGHT TO PONDER
Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.
~Benjamin Franklin
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CONTACT
952 545 6966 phone
952 545 6969 fax
jodygrande@hopeallianz.com
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2035
(directions)
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SPEAKING
ENGAGEMENTS
To Be Announced
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DBT Assumptions
About Therapy
The most caring thing I can do is
to challenge you to be open to
choices that bring you closer to
your own ultimate goals and
life purpose.
Clarity, precision, and compassion
are of the utmost importance.
Our therapeutic relationship is a real
relationships between equals.
Principles of behavior are universal
effecting me no less than you.
It is not my intent, but I am
human and I can fail.
The therapeutic process can fail
even when I cannot.
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Wise Mind Connection
Man is made by his belief
As he believes, so he is.
~ Bhagavad Gita
An ancient Sanskrit text comprising
some 700 verses of the
Mahabharata, sacred by the
majority of Hindu traditions.
 LifeSkills™ |
