Blog | Facebook | Twitter | Newsletter

....................... ...................................; .;;;;;;;;.HopeAllianz Inc
 
 

Counseling and Wellness Center
952 545 6966

 

Intention of Achieving Connection through the Development of Authentic Wholeness...

 

Home | About Us | Fees

 

Therapy | Counseling | Couples | Coaching | Workshops ......... DBT | ACT | HUGS™ | MiCBT

   

Caregivers | Forms | Resources


Quick Links

QUICK LINKS

Prevalence
Types of Depression
Symptoms
Depression AssessmentPrevention
Wise Mind Connection
SCHEDULE AN APPOINTMENT
to discuss possible causes
and treatment possibilities

952 546 6966
email

swirl
ASSESSMENTS

Anxiety
Depression
Personality Disorders
Stress

Upcoming Events

SERVICES

Therapy • Counseling
for Individuals,
Couples and Families
Couples Personalized
Assessment
Preparing For or
Enriching Your Marriage
LifeSkills Coach
Achieving Your Goals
and Life Dreams
LifeSkills Training
and Workshops
DBT ACT HUGS™
Specialized Personality
Assessments
Coping With and
Managing Personality
Disorders
Family Caregiving and
Eldercare Mediation
Empowering and
Supporting Families
Ambiguous Loss & Grief
Finding Meaning and
Discovering Hope

_______

LIFESKILLS TRAINING
and WORKSHOPS

Using a Peaceful Mind
to Overcome Depression
Saturday, March 3
9:30 to 11:30 am
Reservations Requested
Fees Apply
Some Insurances Accepted

 


Depression

Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday living.


Prevalence: In a given year, depression affects 9.5% of the US population (almost 30 million people). Of these, 45% are severe. It has been found that 20.8% of people have been or will be affected with depression sometime during their lifetime (almost 52 million people). With an average age-of-onset at 30 years.

  • Women are 50% more likely than men to experience depression during their lifetime.

  • Non-Hispanic blacks are 40% less likely, and Hispanics are 20% less likely, than non-Hispanic whites to experience depression during their lifetime.

For children and adolescents (age 13 to 18) research shows that lifetime prevalence is 14% with 4.7% diagnosed as severe.


Types of Depression: The Diagnostic Statistical Manual of Mental Disorders (DSM-IV) identify nine types of depression.

  • Major Depressive Episode

  • Manic episode

  • Mixed Episode

  • Hypomanic episode

  • Major Depression Disorder

  • Dsthymic Disorder

  • Bipolar I Disorder

  • Bipolar II Disorder

  • Cyclothymic Disorder

Symptoms: Depression can change or distort the way you see yourself, your life, and those around you. People who have depression usually see everything with a more negative attitude, unable to imagine that ny problem or situation can be solved in a positive way. Symptoms of depression can include:

    • Agitation, restlessness, and irritability

    • Dramatic change in appetite, often with weight gain or loss

    • Very difficult to concentrate

    • Fatigue and lack of energy

    • Feelings of hopelessness and helplessness

    • Feelings of worthlessness, self-hate, and guilt/shame

    • Becoming withdrawn or isolated

    • Loss of interest or pleasure in activities that were once enjoyed

    • Thoughts of death or suicide

    • Trouble sleeping or excessive sleeping

Depress on can appear as anger and discouragement, rather than feelings of sadness. If depression is severe there may also be psychotic symptoms, such as hallucinations and delusions.


Depression Assessment: This self-assessment is provided for your general information and is designed for educational purposes only. This information is not intended to replace "traditional" mental health therapy/counseling. If you have questions or concerns about your physical and/or mental health ... contact your family physician and/or mental health professional in your area. In case of a life-threatening emergency ... dial 911 for assistance.

assessmentDepression Assessment

 

 

Sources:

National Institute of Mental Health retrieved August 20, 2011 from http://www.nimh.nih.gov/statistics/index.shtml

PubMed Health retrieved August 20, 2011 from http://www.ncbi.nlm.nih.gov/pubmedhealth/

 


 

 


 
depression

THOUGHT TO PONDER

“Use whatever knowledge you have but see its limitations. Knowledge alone does not suffice; it has no heart. No amount of knowledge will nourish or sustain your spirit; it can never bring you ultimate happiness or peace. Life requires more than knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.”
Millman, Dan (2010-05-05). WAY OF THE PEACEFUL WARRIOR: A Book That Changes Lives (p. 19). Peaceful Warrior ePublishing. Kindle Edition.

_______________

CONTACT

952 545 6966 phone
952 545 6969 fax
jodygrande@hopeallianz.com
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2035
(directions)
_______________

SPEAKING
ENGAGEMENTS

To Be Announced
_______________

Prevention

Do not drink alcohol or use illegal
drugs. These substances can make depression worse and might lead to thoughts of suicide.
Get more exercise.
Maintain good sleep habits.
Seek out activities that
bring you pleasure daily.
Volunteer or get involved in
group activities.
Talk to someone you trust
about how you are feeling.
Try to be around people who
are caring and positive.
Eat healthy balanced meals.
Reach out to others ~
acts of kindness.
Practice loving-kindness
meditation for yourself.
Connect to your faith/spirituality.
~~~~~~~~~~~~

Wise Mind Connection

It is only through labor and
painful effort, by grim energy
and resolute courage, that
we move on to better things.
~Theodore Roosevelt
26th President of the United States
1858-1919
 

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
LifeSkills™
OnLine Newsletter
Join Today and Receive Seven LifeSkills Tips


BCD Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist
Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist NASW

pt

. goodtherapy Therapist Therapist Minnetonka Jody L Friesen Grande PhD LICSW BCD Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist Therapist Therapist Minnetonka Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist

cross      

           

Copyright 2000-2012 © HopeAllianz Inc • All Rights Reserved • 11900 Wayzata Boulevard • Suite 216G • Minnetonka MN 55305-2053

Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland

 

..