Minneapolis Therapist and LifeSkills Coach Offering Techniques to Manage Depression, Anxiety, Stress, Loss and Uncertainty
Dr Jody L Friesen Grande	Welcome to HopeAllianz Inc. I will be your professional guide as you begin your journey of self-discovery in developing your authentic wholeness. I believe that we are each on a personal journey which is filled with challenges and opportunities ... seeking connection with our mental, physical, and spiritual realms of life. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck.
We need to learn to be mindful and patient ... awareness of our self and surroundings. Life is not a race, but a journey to be appreciated and savored each and every step of the way. We need the time to remember ... the time to just be and time to dream ... nourishing our mind, body, and spirit while embracing each moment with love, happiness, harmony, surprise, laughter, strength and peace. I wish for you this day --- contentment --- while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving.

Develop an Authentic Self through LifeSkills Training

Who am I? What do I need? Why am I not happy? Why can't I just let go and move on? Why can't I pull myself together? Lonely, rejected, abandoned. I can't stop the tapes running in my head. Unworthy, undeserving, hopeless. Why even try? If you have experienced any of these thoughts or feelings ... then LifeSkills Training has been developed for you. Practical tools and techniques for self-development and well-being.

Strengthening techniques and support to increase sense of self, self-esteem, emotional stability, healthy relationships, and promoting health ~ acceptance in change ...

Build Balance, Harmony, and Peace Into Your Life Are you ... frustrated ... stressed out ... depressed .. fearful ... anxious? Are you feeling ... confused ... helpless ... hopeless ... with nowhere to run ... no one to turn to? Or, have you become stagnant and stuck ... not knowing how to move forward? Build balance, harmony, and peace into your life! You are a unique individual who shares the same needs as others, which include: shelter, food, and clothing, safety and security belongingness and love, hopes, dreams, and desires self-esteem and confidence, tranquility, harmony peace of.mind, self-actualization ... developing your potential, passions, and life purpose. The fulfillment of these needs reflect your wholeness, identity, dignity and sense of self!