Quick Links
Upcoming Events
LifeSkills Training
for Women
New Modules Start
the week of March 21st
for 10 weeks
Mon, Tue, or Thu
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Mindfulness
Self-Love
Relationships
Emotions
Stress Management
and more ...
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LifeSkills Training
for Adolescents
w/Parenting Support
Starting Spring 2011
Reserve Your Space Today
Weekly Open Group
Tuesday 4:30-6:00 PM
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Emotions/Feelings
Behavioral Principles
Expectations/Limitations
Developing Self
Effective Parenting
Effects on Family
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Need More Information
952 545 6966
Schedule your intake
appointment today!
LifeSkills Training
includes techniques from
MiCBT, DBT, ACT & HUGS™
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Services of HopeAllianz Inc
Free Resources |
On the website you will find a variety of information in the Resource Center and are encouraged to sign up for the free newsletter "LifeSkills" focusing on motivational thoughts and action plans connecting your mind, body and spirit for the challenges and opportunities that daily life present. |
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Counseling Services |
Individual Counseling |
$225 - Intake
$130 - 1 Hour
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Couples Counseling |
$225 - Intake
$160 - 1 Hour
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Family Consultation
Helping Families Cope with Mental Illness
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$225 - Intake
$160 - 1 Hour
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OnLine Counseling |
$35 - per e-mail |
Telephone Counseling |
$35 - per 15 min |
Psychological Assessments |
varies |
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LifeSkills Coaching |
LifeSkills Coaching |
$225 - Intake thereafter, varies
depending on personalized
contract
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LifeSkills Training Groups |
LifeSkills Training Groups (DBT/ACT/HUGS™)
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$60 - per group session
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Payment Options |
Cash, Check, or Credit Card are accepted (VISA, MasterCard, or Discover) |
Insurance (In-Network Provider): Most major insurance companies accepted, including Aetna, Blue Cross Blue Shield (BCBS), Humana, Medica, Medicaid, Medicare, Metropolitan Healthcare Plan (MHP), and United Behavioral Health (UBH). I will submit claims to your insurance company for reimbursement -- deductibles and copays are due at the time of your session. |
Insurance (Out-of-Network Coverage): Payment will be due in full at the time of your session. You will be provided with a "superbill", which is an insurance-ready receipt you can use to collect any out-of-network benefits due to you from your insurance company, |
The insurance industry is constantly updating their benefit packages. Please contact your insurance company to receive accurate information on your mental health benefits, whether for in-network or out-of-network services and obtain an authorization if needed. If you are using out-of network benefits obtain information on how to submit for your reimbursement. ~Thank you! |
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Thought to Ponder
The best and most beautiful
things in the world cannot be
seen or even touched. They
must be felt with the heart.
~ Helen Keller
10 Steps to Happiness
Plant something and nurture it.
Count your blessings - at least five
at the end of each day.
Take time talk - have an hour-long conversation with a loved
one each week.
Phone a friend whom you
have not spoken to for a
while and arrange to meet up.
Give yourself a treat every day
and take the time to really enjoy it.
Have a good laugh at least once a day.
Get physical - exercise for half an
hour three times a week.
Smile at and/or say hello to a
stranger at least once each day.
Cut your TV viewing by half.
Spread some kindness - do a good
turn for someone every day.
Experiment conducted in the United Kingdom in the town of Slough.
For more information on the
happiness project in Slough, see
http://news.bbc.co.uk/2/hi
health/4436482/stm
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Wise Mind Connection
Nothing is more important
than the person inside.
Therapy exists for the
person inside;
it has no other purpose.
~Author Unknown
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