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....................... ...................................; .;;;;;;;;.HopeAllianz Inc
 
 

Counseling and Wellness Center
952 545 6966

 

Intention of Achieving Connection through the Development of Authentic Wholeness...

 

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_______

LIFESKILLS TRAINING
and WORKSHOPS

Using a Peaceful Mind
to Overcome Depression
Saturday, March 3
9:30 to 11:30 am
Reservations Requested
Fees Apply
Some Insurances Accepted

 


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Note: prior to 2010 the newsletter was called GemSoupe™ and some of these will be found in the Newsletter Archives.

 


 

 


 
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THOUGHT TO PONDER

Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.

~Benjamin Franklin

_______________

CONTACT

952 545 6966 phone
952 545 6969 fax
jodygrande@hopeallianz.com
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2035
(directions)
_______________

SPEAKING
ENGAGEMENTS

To Be Announced
_______________

Five Steps to
Respecting Yourself
SELF-WORTH

Self-worth is defined as confidence in one's own worth and abilities;
another term for self-esteem.
Do not let others invalidate
how you feel.
Make your own plan .. are you one
that wants to please others before considering your own self-care?
Be passionate about life.
Do not be afraid of failure ...
dare to take a risk and invoke
some excitement into your life.
Lighten up ... laughter can be
great medicine to release endorphins.

~Sharon Jacobsen
www.ezinearticles.com/

..........~~~~~~~~~~~~~~~~

Wise Mind Connection

Treasure the memories
you have of the past,
Hold on to your dreams,
be ever steadfast.
Believe you can make all
your wishes come true.
Come what may,
keep on believing in you.

~Ardith Friesen
1930- 2003
A poem given to Jody
by her mother in 2000

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LifeSkills™
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BCD Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist
Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist NASW

pt

. goodtherapy Therapist Therapist Minnetonka Jody L Friesen Grande PhD LICSW BCD Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist Therapist Therapist Minnetonka Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist

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Copyright 2000-2012 © HopeAllianz Inc • All Rights Reserved • 11900 Wayzata Boulevard • Suite 216G • Minnetonka MN 55305-2053

Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland

 

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