QUICK LINKS
ASSESSMENTS
SERVICES
Therapy • Counseling
for Individuals,
Couples and Families
Couples Personalized
Assessment
Preparing For or
Enriching Your Marriage
LifeSkills Coach
Achieving Your Goals
and Life Dreams
LifeSkills Training
and
Workshops
DBT ACT HUGS™
Specialized Personality
Assessments
Coping With and
Managing Personality
Disorders
Family Caregiving and
Eldercare Mediation
Empowering and
Supporting Families
Ambiguous Loss & Grief
Finding Meaning and
Discovering Hope
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LIFESKILLS TRAINING
and WORKSHOPS
Using a Peaceful Mind
to Overcome Depression
Saturday, March 3
9:30 to 11:30 am
Reservations Requested
Fees Apply
Some Insurances Accepted
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Welcome to the Resource Center of HopeAllianz Inc
HopeAllianz Inc is committed to providing quality and professional resources to enhance your vitality, enthusiasm, mental health, and wellness. Helping you build likfeskills and mastery in attending to the opportunity of daily living.
The Resource Center is forever a work in progress ... your ideas and suggestions are encouraged. Please e-mail me
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THOUGHT TO PONDER
Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.
~Benjamin Franklin
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CONTACT
952 545 6966 phone
952 545 6969 fax
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2035
(directions)
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SPEAKING
ENGAGEMENTS
To Be Announced
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Ten Steps to Self-Care
While in Transition,
Overwhelmed or Stressed
Sleep regularly but not excessively
Exercise 30 minutes daily
Eat healthy balanced meals
Journal daily
Stay in touch with your family,
friends, and support network
Distract -- do not focus on misery
Prayer or meditation
Relax and self-soothe
Dream and plan your vision
Focus on possibilities
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Wise Mind Connection
The greatest achievement
of the human spirit is to
live up to one's opportunities
and make the most of
one's resources.
~Marquis de Vauvenargues
Frech Moralist, Essayist
1715 - 1747
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Copyright 2000-2012 © HopeAllianz Inc • All Rights Reserved • 11900 Wayzata Boulevard • Suite 216G • Minnetonka MN 55305-2053
Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland
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