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~ HopeAllianz Inc
Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
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LifeSkills Institute™
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Children
Expressions
Family
Forms for
HopeAllianz Inc
Interpersonal
Effectiveness
Winning at
Relationships
Intrapersonal
Effectiveness
Learning to
Love Yourself
Mindfulness
in Everday Living
MN Resources
Signs of the Times
Spirituality
Suggested
Reading
Thoughts to Ponder
Reflections of
the Heart
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Ten Steps to Self-Care
Wise Mind
Connection
Contact Us
Upcoming Events
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DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
Welcome to the Resource Center of HopeAllianz Inc
HopeAllianz Inc is committed to providing quality and professional resources to you through challenging, supporting, and guiding you to optimum mental health and wellness ... as life provides all of us with daily challenges and opportunities.
The Resource Center is forever a work in progress ... your ideas and suggestions are encouraged. Please e-mail me
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Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
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Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
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Join Us On
FACEBOOK
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Ten Steps to Self-Care
While in Transition,
Overwhelmed or Stressed
Sleep regularly but not excessively
Exercise 30 minutes daily
Eat healthy balanced meals
Journal daily
Stay in touch with your family,
friends, and support network
Distract -- do not focus on misery
Prayer or meditation
Relax and self-soothe
Dream and plan your vision
Focus on possibilities
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Wise Mind Connection
The greatest achievement
of the human spirit is to
live up to one's opportunities
and make the most of
one's resources.
~Marquis de Vauvenargues
Frech Moralist, Essayist
1715 - 1747
