Therapy • Counseling for Individuals,
Couples and Families
Couples Personalized
Assessment Preparing For or
Enriching Your Marriage
LifeSkills Coach Achieving Your Goals
and Life Dreams
LifeSkills Training
and
Workshops DBT ACT HUGS™
Specialized Personality
Assessments Coping With and
Managing Personality
Disorders
Family Caregiving and
Eldercare Mediation Empowering and
Supporting Families
Ambiguous Loss & Grief Finding Meaning and
Discovering Hope
_______
LIFESKILLS TRAINING
and WORKSHOPS
Using a Peaceful Mind
to Overcome Depression
Saturday, March 3
9:30 to 11:30 am
Reservations Requested
Fees Apply Some Insurances Accepted
Minnesota Mental Health Resources
Mental Health Consumer/Survivor Network of Minnesota their mission is to transform, empower and build connections in the community by promoting recovery and wellness. CSN is dedicated to individual empowerment, education, community building and systems change to achieve a world free of discrimination.The main office is located at 1821 University Avenue West, Suite S-160, St Paul, MN 55101. Phone: 651.637.2800. Visit www.mhcsn.net for more information. Regional Resource Centers are located in Duluth, Staples, Marshall, St Paul, Minneapolis, and St Cloud. Centers are being developed in Northwest and Southeast Minnesota.
MinnesotaHelp is a website with thousands of resources to help people find services to meet their needs. For consumers who don't have use of the Internet or who prefer a one-on-one conversation, help is still available. The Senior LinkAge Line at 1.800.333.2433 and Disability Linkage Line at 1.866.333.2466 provide extensive help over the telephone and utilize the www.MinnesotaHelp.info database to connect people and resources.
THOUGHT TO PONDER
Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.
11900 Wayzata Boulevard
Suite 216G
Minnetonka MN 55305-2035 (directions)
_______________
SPEAKING
ENGAGEMENTS
To Be Announced
_______________
Mental wellness
can be influenced by...
biological factors
changes in the central nervous system, medications, illnesses and family history
social environment
losses, traumatic events, stress and low economic status
Mental wellness
is promoted through ...
physical activity
good nutrition
adequate rest and sleep
stress reduction
an optimistic attitude
that can include humor,
creativity and faith
optimal medication
management
emotionally enriched
environments
Source: Live Well, Live Long www.asaging.org
~~~~~~~~~~~~~~~~
Wise Mind Connection
The concept of total wellness
recognizes that our every thought,
word, and behavior affects our
greater health and well-being.
And we in turn, are affected no
only emotionally but also
physically and spiritually.
Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland
