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Counseling and Wellness Center

......952 545 6966

 

Intention of Achieving Connection through the Development of Authentic Wholeness

  

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Eight Proven Steps
Towards Feeling Good
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Contact Us

Upcoming Events

Upcoming Workshops

Registration Required
952 545 6966
ANXIETY MANAGEMENT
Friday • August 12
Acknowledge, Embrace,
Feel, Let Go, Move On
4 PM to 6 PM
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LifeSkills Training

New Modules Start the
week of September 12
for 10 weeks
Distress Tolerance
Intrapersonal Effectiveness
Emotion Regulation

Schedule Your Intake
Appointment Today
952 545 6966
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LifeSkills Training
includes techniques from
MiCBT, DBT, ACT & HUGS™
  

Presentations/Workshops Personalized For You

Personalized presentations/workshops can be dveloped for your organization or community event. A variety of suggested topics are listed below. Call to discuss your needs and schedule your next event.

952 545 6966

 

Families Life Experiences with Mental Illness

  • Workshop focused on needs, stressors, coping skills, perceptions, adaptation


LifeSkills Training

  • Mindfulness in Everyday Living: Learn Tools and Techniques fo Everyday Problems

  • Intrapersonal Effectiveness: Build a roadmap to Self-Discovery

  • Interpersonal Effectiveness: Enhance Communication and People Skills

  • Emotion Regulation and Well-being: Manage Your Thoughts, Feelings, and Actions

  • Distress Tolerance and Clutter Clearing: Promote Health ~ Acceptance in Change

  • Balancing/Stengthening a Healty LifeStyle: Find Your Pah to Health and Resilience

  • Reflections of the Soul: Exploring Life Lessons and Spiritual Journey


Promoting Mental, Physical and Spiritual Health

  • Mindfulness and Stress Management: anxiety, relaxatino, letting go, acceptance, balance

  • Emotional Health: depression, anxiety, grief/loss, anger, assertiveness

  • Physical Health: sleep, self-care, weight issues, exercise, chronic pain

  • Relational Health: commumication, conflict, parenting, people skills

  • Spiritual Health: awareness, nonjudgmental, meaning, purpose


Workshops

  • Positive Parenting Workshop: family rules, good habit cards, responsibility vs. household chores, and rewards

  • SLEEPS: sleep, love yourself, eating balanced meals, exercise, pleasure, planned daily, someone else ~ acts of kindness

 


 

 


 
forms

Thought to Ponder

Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.

~Benjamin Franklin

~~~~~~~~~~~~~~~~

Eight Proven Steps
Toward Feeling Good

Learn to accept change.
Admit your weaknesses.
Ask for any help that
you know you need.
Be open to solutions.
Deal directly with your problems.
Admit your faults.
Take full responsibility
for your heart.
Tell the truth,
Especially to yourself.
~Cindi Haynes
~~~~~~~~~~~~~~~~

Wise Mind Connection

The doors we open and close each
day decide the lives we live.
~Flora Whittemore





 

 

 

Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist

Jody L Friesen Grande PhD LICSW BCD Therapist Minnetonka Therapist NASW

BCD verified by Psychology Today Directory

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CALL TODAY 952 545 6966

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Copyright 2000-2011 © HopeAllianz Inc • All Rights Reserved • 11900 Wayzata Boulevard • Suite 216G • Minnetonka MN 55305-2053

Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland

 
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