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................................. HopeAllianz Inc

Counseling and Wellness Center

......952 545 6966

Intention of Achieving Connection through the Development of Authentic Wholeness...

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LifeSkills

Parenting

Spirituality

Steps for Learning
to Go With the Flow

Wise Mind
Connection

Contact Us

LifeSkills Workshop

Families Life Experiences
With Mental Illness
Saturday • August 27
10 AM to Noon
needs, stressors, coping
skills, perceptions,
adaptation, acceptance

Registration Required
Fees Apply
952 545 6966

~~~~~~~

LifeSkills Training

New Modules Start the
week of September 12
for 10 weeks

Distress Tolerance
Intrapersonal Effectiveness
Emotion Regulation

Schedule Your Intake
Appointment Today
Fees Apply
952 545 6966

~~~~~~~

LifeSkills Training
includes techniques from
DBT, ACT, HUGS™ & MiCBT

Thought to Ponder

Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.

~Benjamin Franklin

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Steps for Learning
to Go With the Flow

Realize that you can't
control everything

Become aware

Breathe

Get perspective

Practice

Baby steps

Laugh

Keep a journal

Meditate

Realize that you
can't control others

Accept change
and imperfection

Enjoy life as a flow
of change, chaos
and beauty

~Leo Babauta

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Wise Mind Connection

Life is a series of natural and
spontaneous changes. Don't resist
them -- that only creates sorrow
Let reality be reality. Let thing
flow naturally forward in whatever
way they like.

~Lao-Tzu

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952 545 6966

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Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland