LifeSkills Training
includes techniques from
DBT, ACT, HUGS™ & MiCBT
Wellness Workshops presented by HopeAllianz Inc
What: Wellness Workshops focus on helping you develop a balanced lifestyle through the connection of your mind, body and spirit.
When: At this time, Summer 2011 are being considered for the next Wellness Workshop.
Where: French Regional Park, which provides an atmosphere of peacefulness and enjoyment.
Directions: French Park is located on County Road 9 in Plymouth (Minnesota). From I-494, take County Road 9 (Rockford Road) east 1 mile to the park entrance. From Highway 169, take County Road 9 (Rockford Road) west 2 miles to the park entrance. Parking is free.
No Cost: The Wellness Workshops are presented by HopeAllianz Inc at no charge to you. Donations are appreciated to support the Wellness Workshop series. Thank you!
Saturday • Summer 2011 • Date to be Announced
9:00 AM
Registration coffee, juice, rolls will be provided
9:15 AM
The Mind
10:15 AM
The Body
11:15 AM
The Spirit
12:15 PM
Roundtable Discussion: Living a Balanced Life an opportunity to discuss your concerns and ask questions; a light lunch, coffee and bottled water will be provided
1:30 PM
A Moment in Nature dress comfortably and bring your walking shoes
take a moment and enjoy a moment in nature
Thought to Ponder
Without continual growth and
progress, such words as
improvement, achievement, and
success have no meaning.
~Benjamin Franklin
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Ten Steps to
Total Wellness
Replenish your energy
Care for your skin
Revitalize your spirit
Revamp your diet
Cleanse your mind and body
Improve your digestion
Be connected
De-stress your schedule
Move your body
Distract • Relax • Cope
~Cathy Wong www.altmedicine.about.com/
..........~~~~~~~~~~~~~~~~
Wise Mind Connection
Do more than belong, participate.
Do more than care, help.
Do more than believe, practice.
Do more than be fair, be kind.
Do more than forgive, forget.
Do more than dream, work.
~ William Arthur Ward
1921-1994
Author of Fountains of Faith
Pastor and Teacher
Serving Minnesota, the Twin Cities and surrounding area including: Anoka, Blaine, Bloomington, Brooklyn Center, Brooklyn Park, Buffalo, Champlin, Chanhassen, Chaska, Columbia Heights, Coon Rapids, Corcoran, Crystal, Crystal Bay, Deephaven, Eden Prairie, Edina, Excelsior, Fridley, Golden Valley, Hamel, Hopkins, Lake Minnetonka, Loretto, Maple Grove, Maple Plain, Medina, Minneapolis, Minnetonka, Minnetonka Beach, Monticello, Mound, Mounds View, Navarre, New Hope, Orono, Osseo, Plymouth, Richfield, Robbinsdale, Rockford, Shorewood, St Anthony, St Bonifacius, St Louis Park, St Michael, St Paul, Shakopee, Spring Lake Park, Spring Park, Waconia, Wayzata, Woodland
