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~ HopeAllianz Inc
Counseling and Wellness Center
952 545 6966
Intention of Achieving Connection through the Development of Authentic Wholeness
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Date to be Announced
Ten Steps to
Total Wellness
Wise Mind
Connection
Contact Us
Upcoming Events
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DBT
LifeSkills Training
for 10 Weeks
Monday 4 - 6 PM
August 30, 2010
Mindfulness in
Everyday Living
Tuesday 6 - 9 PM
August 31, 2010
Interpersonal
Effectiveness
Winning at Relationships
Thursday 10 AM-Noon
September 1, 2010
Distress Tolerance
and Clutter Clearing
Call for an intake
appointment today
952.545.6966
Wellness Workshops presented by HopeAllianz Inc
What: Wellness Workshops focus on helping you devlop a balanced lifestyle through the connection of your mind, body, and spirit.
When: Wellness Workshops will be offered... 2010 plans being considered at this time.
Where: French Regional Park in order to take advantage of the peacefulness and enjoyment of the surroundings.
Directions to French Park: French Park is located on County Road 9 in Plymouth (Minnesota). From I-494, take County Road 9 (Roackford Road) eas 1 mile to the park entrance. From Highway 169, take County Road 9 west 2 miles to the park entrance. Parking is free.
French Regional Park
Oakwood Room in the Visitors Center
12605 Couny Road 9 • Plymouth, Minnesota
www.threeriversparkdistrict.org/parks/French.cfm
No Cost: The Wellness Workshops are presented by HopeAllianz Inc at no charge to you. Donations are appreciated to support the Wellness Workshop series. Thank you!
9:00 AM |
Registration |
9:30 AM |
The Mind |
10:30 AM |
The Body |
11:30 AM |
The Spirit |
12:30 PM |
Roundtable Discussion: Living a Balanced Life |
1:30 PM |
A Moment in Nature |
Thought for Today
Summer is the time when one sheds
one's tensions with one's clothes
and the right kind of day is jeweled
balm for the battered spirit. A few
of those days and you can become
drunk with the belief that all's
right with the world.
~Ada Louise Huxtable
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Expressions
The process of making known
one's thoughts and feelings.
Signs of the Times
Practicing mindfulness through the awareness of signs in everyday life!
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Ten Steps to
Total Wellness
Replenish your energy
Care for your skin
Revitalize your spiri
Revamp your diet
Cleanse your mind and body
Improve your digestoin
Be connected
De-stress your schedlue
Move your body
Distract • Relax • Cope
~ Cathy Wong
www.altmedicine.about.com/
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Wise Mind Connection
Do more than belong, participate.
Do more than care, help.
Do more than believe, practice.
Do more than be fair, be kind.
Do more than forgive, forget.
Do more than dream, work.
~ William Arthur Ward
1921-1994
Author of Fountains of Faith
Pastor and Teacher
