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Spring is in the Air

Eat a healthy meal or snack
Engage in physical activity
Meditate
Journal
Enjoy a relaxing activity, such as a hot epsom set bath
Take ten deep, intentional breaths
Take a moment to appreciate your strengths
Get eight solid hours of sleep
Laugh to stressful tension
Ask for support
Try something creative
Treat yourself to a simple pleasure

Source: https;//aloha.com/magazine/articles/spring-into-sekf-care-a-12-step-guide-to-a-healthier-happier-you

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Directions to HopeAllianz Inc

West of Hwy 169 on 42nd/Rockford Road to light take a left; right hand side Four Seasons Professional Building

By Appointment _ InPerson & OnLine

Evenings & Weekends by Appointment

OFFICE HOURS

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed